According to a report in The Independent ripped from health and fitness magazine Men's Health 77 per cent of men aren't getting enough magnesium, are vitamin D deficient, and perhaps even short on vitamin B12.
What all those big steak eating macho hunks forget is that most of the vitamins and minerals we need are in plant foods - fruits, vegetables, beans, nuts and seeds - burgers, fried chicken, pizza and chicken curry just doesn't deliver guys.
What all those big steak eating macho hunks forget is that most of the vitamins and minerals we need are in plant foods - fruits, vegetables, beans, nuts and seeds - burgers, fried chicken, pizza and chicken curry just doesn't deliver guys.